3 Juicy Benefits
A cool wedge of watermelon on a hot summer day? Refreshing, for sure.
But watermelon is more than just a seasonal tr p pandora bracelets andora bracelets eat. Here are three pandora bracelets great health reasons to dig into this juicy fruit:
It’s loaded with lycopene. Watermelon juice actually gave tomato juice a run for the money in a recent study of lycopene levels. That’s good news for your body, because early research suggests that lycopene may be a cancer crusher. (Here’s a trick for unleashing more lycopene from your tomatoes.) It can make your skin pretty. Watermelon is loaded with a key compound credited with helping skin’s healing and pandora bracelets regenerative processes. Say no more bring on the melon! (Find out what other foods support youthful skin.) It’s practically calorie free. With fewer than 50 calories in every cup, watermelon is one smart way to satisfy a sweet tooth. And with a whopping 141 grams of water per cubed cup, watermelon will keep you hydrated, too. Edwards, A. J. et al., Journal of Nutrition 2003 Apr;133(4):1043 1050.